The Best Sources of Protein
Infographic from Women’s Health Onling found HERE
|—||Arthur Rubenstein (via ohteenscanrelate)|
Just did my first ever unassisted handstand! Excuse the fancy underwear and ankle weights.
5 kilos or 6
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Healthy fitness blog! :)
Dumbbell Sumo Squat: Perfect for shaping your butt & inner thighs. The sumo squat works your entire lower body & engages your core, shoulders and back. A great all round exercise!